Man Flow Yoga
Man Flow Yoga
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10-Minutes of Backbends | Strengthen Your Back With These 5 Yoga Poses
Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- An intense workout of basic yoga postures to strengthen your back, but with more emphasis on greater range of motion - great for intermediate users.
Poses:
1. Hands to thighs - Hands to thighs stretch is great for individuals looking to incorporate a simple yet effective exercise into their routine to improve both core stability and back flexibility
2. Elevated bridge - This pose is great for intermediate to advanced yoga practitioners looking to add variety and challenge to their practice. Beginners should start with a traditional bridge pose to build up strength and flexibility before attempting an elevated version.
3. Plank to Plank Pikes - This exercise targets various muscle groups, including the abdominals, shoulders, arms, and back
4. Cobra with deeper arch - This pose is known for its backbend that strengthens the spine, opens the chest, and improves flexibility.
5. Standing Back Bend - This posture is extremely effective for strengthening the core and spine, and for improving spinal mobility. Use it in the morning to wake up with an energy boost. Standing backbend is also great before a workout to activate your core and warm up your spine.
Other videos mentioned: Yoga for Better Sex - ua-cam.com/video/pJluhiy5eas/v-deo.html
Timestamps:
00:00 - Introduction
00:27 - Hands to thighs
01:39 - Elevated bridge
03:47 - Plank to Plank Pikes
06:20 - Cobra with deeper arch
08:17 - Standing Back Bend
10:30 - Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
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Man Flow Yoga App is now live:
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📣 Android - shrtlnk.co/MSFAv
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▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
Переглядів: 1 960

Відео

Father's Day Sale Ends Soon!
Переглядів 9857 годин тому
If you've been thinking about joining Man Flow Yoga, now is the time. Save 59% and get access to our entire workout library and 40-plus programs - shrtlnk.co/t5Mtq
These Weird Shoulder Exercises Actually Work! See For Yourself.
Переглядів 2,4 тис.16 годин тому
Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H - Use these shoulder exercises to reduce pain in your shoulders or rotator cuff, improve overhead flexibility, and get your body ready for more advanced upper-body work. Other videos mentioned: ua-cam.com/video/sYsWO-34bps/v-deo.html 👉 WELCOME to your yoga for men channel b...
Relieve Lower-Back Pain with These Simple Adjustments | Man Flow Yoga & Ben Sears
Переглядів 3 тис.14 днів тому
Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H - Learn unique hip strengthening exercises to relieve lower-back tightness and stiffness, and get rid of pain for good. Other videos mentioned: ua-cam.com/video/sYsWO-34bps/v-deo.html Ben Sears info: More on Benjamin Sears: UA-cam: ua-cam.com/users/BenjaminSears Instagram -...
Ben Sears’ Secret to Eliminating Lower-Back Stiffness Instantly!
Переглядів 4,1 тис.21 день тому
- Learn to engage your core for a stronger lower-back and decreased lower-back tightness. Ben Sears info: More on Benjamin Sears: UA-cam: ua-cam.com/users/BenjaminSears Instagram - benjamin.sears Luxyoga - benjaminsears.life/luxyogaonline Other videos mentioned: ua-cam.com/video/a4vfejND8J8/v-deo.html Timestamps: 00:00 - Introduction 11:52 - Closing Notes 👉 WELCOME to your yoga fo...
Man Flow Yoga | 2024 Chicago Workshop | August 17-18
Переглядів 1,4 тис.21 день тому
Man Flow Yoga is going to the Windy City for a weekend workshop. Join Dean and the team on August 17th and 18th for 2 days of yoga workouts and Q&A sessions. Early Bird pricing ends soon: shrtlnk.co/EqsMC
Gentle Yoga Poses for Stress Relief | Man Flow Yoga
Переглядів 5 тис.28 днів тому
Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H - This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series...
Strengthen Your Shoulders and Core! | Man Flow Yoga Side Plank Tutorial
Переглядів 3,1 тис.Місяць тому
Strengthen Your Shoulders and Core! | Man Flow Yoga Side Plank Tutorial
20-Min Strong Yoga Flow For Men | Man Flow Yoga
Переглядів 9 тис.Місяць тому
20-Min Strong Yoga Flow For Men | Man Flow Yoga
Low-Impact Bodyweight Yoga for Men | Short But Effective 15-Min Routine
Переглядів 6 тис.Місяць тому
Low-Impact Bodyweight Yoga for Men | Short But Effective 15-Min Routine
Challenging 15-Min Routine for Hips and Thoracic Mobility | Try This If You Sit All Day Long!
Переглядів 5 тис.Місяць тому
Challenging 15-Min Routine for Hips and Thoracic Mobility | Try This If You Sit All Day Long!
Use This Short Routine to Increase Flexibility, Strength, and Mental Focus!
Переглядів 6 тис.2 місяці тому
Use This Short Routine to Increase Flexibility, Strength, and Mental Focus!
This Simple 15-minute Workout Will Strengthen Your Hips, Spine, and Shoulders
Переглядів 25 тис.2 місяці тому
This Simple 15-minute Workout Will Strengthen Your Hips, Spine, and Shoulders
15-Minute Full Body to Build Strength and Flexibility | Everyday Yoga Series
Переглядів 14 тис.2 місяці тому
15-Minute Full Body to Build Strength and Flexibility | Everyday Yoga Series
Dolphin Pose Tutorial for Inflexible Men and Beginners | Man Flow Yoga
Переглядів 4,6 тис.2 місяці тому
Dolphin Pose Tutorial for Inflexible Men and Beginners | Man Flow Yoga
Do These Toe Stretches! | Learn Why Having Strong, Mobile Feet is Important
Переглядів 3,3 тис.2 місяці тому
Do These Toe Stretches! | Learn Why Having Strong, Mobile Feet is Important
5 Best Core Exercises for Beginners | Do These to Improve Posture and Prevent Injuries
Переглядів 6 тис.3 місяці тому
5 Best Core Exercises for Beginners | Do These to Improve Posture and Prevent Injuries
Beginner Yoga Poses For Abs | 7 Exercises For a Flat Stomach and Strong Core
Переглядів 10 тис.3 місяці тому
Beginner Yoga Poses For Abs | 7 Exercises For a Flat Stomach and Strong Core
Be The Better You 2024 | All Inclusive Retreat for Men
Переглядів 2,1 тис.3 місяці тому
Be The Better You 2024 | All Inclusive Retreat for Men
Stretches for lower-back pain (Basic Yoga Poses for Men Series)
Переглядів 6 тис.3 місяці тому
Stretches for lower-back pain (Basic Yoga Poses for Men Series)
Stop Shoulder Pain Now! | 15-Min Routine on How to Relieve Shoulder Issues
Переглядів 6 тис.3 місяці тому
Stop Shoulder Pain Now! | 15-Min Routine on How to Relieve Shoulder Issues
5 Essential Lower Back Stretches to Live Back Pain Free | Basic Yoga Poses for Men Tutorial Series
Переглядів 13 тис.4 місяці тому
5 Essential Lower Back Stretches to Live Back Pain Free | Basic Yoga Poses for Men Tutorial Series
Yoga for Penis Strength | Be a Rock Star and Hard as a Rock For Valentine’s Day!
Переглядів 299 тис.4 місяці тому
Yoga for Penis Strength | Be a Rock Star and Hard as a Rock For Valentine’s Day!
5 Daily Hip Mobility Exercises For Tight Hips | Basic Yoga Poses for Men Tutorial Series
Переглядів 11 тис.4 місяці тому
5 Daily Hip Mobility Exercises For Tight Hips | Basic Yoga Poses for Men Tutorial Series
15 Minute Hip Mobility Routine (FOLLOW ALONG) | Basic Yoga Poses for Men Tutorial Series
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15 Minute Hip Mobility Routine (FOLLOW ALONG) | Basic Yoga Poses for Men Tutorial Series
3 Must-Do Shoulder Exercises For Flexibility in 2024
Переглядів 8 тис.5 місяців тому
3 Must-Do Shoulder Exercises For Flexibility in 2024
Chronic Pelvic Pain in Men (Prostatitis) - What You Might Not Know
Переглядів 4,7 тис.5 місяців тому
Chronic Pelvic Pain in Men (Prostatitis) - What You Might Not Know
Problems After Prostate Cancer Treatment | Strategies to Help Regain Function.
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Problems After Prostate Cancer Treatment | Strategies to Help Regain Function.
7 Essential Yoga Stretches to Start Your Days In 2024 | Establish Consistency Today!
Переглядів 76 тис.5 місяців тому
7 Essential Yoga Stretches to Start Your Days In 2024 | Establish Consistency Today!
Having Bladder Control Problems? Watch This If You’re Dribbling Pee and/or Constipated.
Переглядів 4,3 тис.5 місяців тому
Having Bladder Control Problems? Watch This If You’re Dribbling Pee and/or Constipated.

КОМЕНТАРІ

  • @mahnoorazhar578
    @mahnoorazhar578 2 години тому

    I live in pakistan n I want to ur book but I have no money to buy

  • @Skampino
    @Skampino 2 години тому

    Shut up and show us. Scam

  • @siddharthraghuwanshi3457
    @siddharthraghuwanshi3457 5 годин тому

    When doing out the last pose..when our hands are above the shoulder,my hands go asleep there(in hindi we say it "jhunjhuni". Is it a bad sign..I can straighten my arms no problem,just that arm sleeping behind my ears,all the way to my fingers..please shed some light on that is it's a bad thing, and if it is,what can I do to rectify it? Thankyou..😊

  • @mandcbruce
    @mandcbruce 6 годин тому

    Super bendy yoga girl who herniated her L5 working outside raking leaves. I'm using Dean's back strengthening routines on a daily basis after PT. MUCH IMPROVED. Girls need Man Fliw Yoga, too!🧘‍♀️❤

  • @shashwatyogasabha2077
    @shashwatyogasabha2077 7 годин тому

    1:00 Single Leg Cobra

  • @themismusik
    @themismusik 12 годин тому

    trying to do this everyday, thanks so much!!!

  • @shyman99
    @shyman99 14 годин тому

    I am proof positive that back stretches done the right way can alleviate a lot of chronic lower back pain.

  • @petermunroe8762
    @petermunroe8762 15 годин тому

    Great content Lets be healthy brothers

  • @jeffdc2222
    @jeffdc2222 16 годин тому

    Great for improving posture! Looking really buff Dean. Must be hitting the weights regularly in addition to yoga sessions. 👏👍🏻

  • @celiocavalcante9215
    @celiocavalcante9215 18 годин тому

    Bom dia dean, tudo bem meu amigo, muito bom seus ensinamentos, mas não estou conseguindo me concentrar, fico olhando esse seu corpo peludo maravilhoso minha concentração vai para outro lugar , mesmo assim eu aprendo com você, tenha um ótimo dia, fique com deus meu brazilian agradece por nós passar seus conhecimentos.

  • @rickybrian.
    @rickybrian. 18 годин тому

    Hairy Chest With Beautiful Blue Eye's 💙😍

  • @Blueflame252
    @Blueflame252 18 годин тому

    Great way of walking us through it and ironing out any issues

  • @Shouko-sama
    @Shouko-sama 18 годин тому

    It's like you read my mind, I've dedicated this week to strengthening my back due to sitting at the PC all day, Thank you Brother

  • @Federico-wr3gb
    @Federico-wr3gb 18 годин тому

    ❤❤❤❤❤❤❤❤❤

  • @Asadyyy
    @Asadyyy День тому

    Is there an easy way to acquire if i have an overactive pelvic floor or a weak pevlic floor?

    • @ManFlowYoga
      @ManFlowYoga 14 годин тому

      Check out the Pelvic Floor playlist in our channel. we have a video all about that!

  • @gageohrn7086
    @gageohrn7086 День тому

    Hey Dean, Love your work and been following you for years. Can I please ask, Do you have any workouts here that are for someone who has fractured their spine? 9 weeks ago I had an epilepsy seizure in my sleep and woke to find my t9 and T11 back bones/spine had 3 fractures on them. I'm a huge fan of your styleand have recommended your age to countless people. I just wanted to know if you have any videos to help with the stenghening of my back, esp the T9 and T11 areas. Thanks for Australia, Gage

    • @ManFlowYoga
      @ManFlowYoga 14 годин тому

      We don't have any fractured spine specific routines here on YT or in our Workout Library. But when you have the ok to commence exercising you should check out our Bulletproof Your Back Program. You can try it for free with a 7 Day Trial: manflowyoga.com/seven-day-trial/

  • @kxng2088
    @kxng2088 День тому

    Doe this help with retrograde ejaculation?

  • @nunu4evaaa
    @nunu4evaaa День тому

    Painfulerections&painfulejaculations. 😮

  • @ClawHeart84
    @ClawHeart84 День тому

    thanks for the workouts, I do these every day!

    • @ManFlowYoga
      @ManFlowYoga 14 годин тому

      Awesome! That's great to hear :)

  • @chrisanddaniel100
    @chrisanddaniel100 День тому

    This is fantastic! More guys should watch this, great motivator to get into yoga, thanks!

    • @ManFlowYoga
      @ManFlowYoga 14 годин тому

      Thank you for the support!

  • @earthart2010
    @earthart2010 День тому

    Thank you so much for these exercises I’m starting to feel better after two weeks

    • @ManFlowYoga
      @ManFlowYoga 14 годин тому

      Awesome! Happy to hear it :)

  • @ShaunMcLane
    @ShaunMcLane День тому

    Awesome workout, Dean. You balance on your right foot twice, but not your left foot. Is that intentional? Should we switch legs at some point?

    • @ManFlowYoga
      @ManFlowYoga День тому

      Listen to the instructions and don't necessarily do the same side I'm doing.

  • @chijinduchiboy1651
    @chijinduchiboy1651 2 дні тому

    DO U DO A PHYSICAL EXERCISE OF YOGA FOR MEN?

  • @jabusch24
    @jabusch24 2 дні тому

    Father in a month from now so yessss, "father"!!❤

  • @jbkar5699
    @jbkar5699 2 дні тому

    Yes it improves mussle strength as well as mass Besides, this excercise imrove blood flow to the male genital.

  • @lesterlasa3367
    @lesterlasa3367 2 дні тому

    Thanks for sharing this but I can’t I don’t have any money I live on a fixed income and I barely make it through the month here in expensive Florida

  • @J.DiRTiE
    @J.DiRTiE 2 дні тому

    This is the best video I found for this issue. I appreciate the time you guys took to put this together. I believe my pelvic floor issue started from squatting wrong and also improperly leg pressing heavy weight. I'd really like to.get back into core workouts but afraid it may make things worse. Any recommendations on overactive pelvic floor safe core exercises?

    • @ManFlowYoga
      @ManFlowYoga 14 годин тому

      Check out the whole Pelvic Floor playlist for a video just about that!

    • @J.DiRTiE
      @J.DiRTiE 7 годин тому

      @@ManFlowYoga Will do. Thank You ✌️

  • @celiocavalcante9215
    @celiocavalcante9215 2 дні тому

    Bom domingo, a família e a base de tudo, esse exemplo que você está dando para essa criança, você vai agradecer quando ela estiver na sua adolescência, ela vai te agradecer, esse é o exemplo de um pai com seus filhos o ensinamento quando criança.

  • @ihaveaidsish
    @ihaveaidsish 2 дні тому

    so good, after i do ep 1 then on the left i can find ep 2. The other channels dont do this. Great work man

  • @shainemacheche5345
    @shainemacheche5345 2 дні тому

    This absolutely destroyed me 😭 I’m going to keep trying it until I can fully follow along 😭

    • @ManFlowYoga
      @ManFlowYoga 14 годин тому

      Consistency is key! Keep at it :)

  • @IRWE905
    @IRWE905 2 дні тому

    Any harm in doing both knees at the same time with this technique?

    • @ManFlowYoga
      @ManFlowYoga 14 годин тому

      It's better to try one at a time

  • @dinosemr8141
    @dinosemr8141 3 дні тому

    💖❤️🙏💖❤️

  • @ss0890
    @ss0890 3 дні тому

    I’m a woman but wanted to try this, looking forward to doing this a few times

    • @ManFlowYoga
      @ManFlowYoga 13 годин тому

      You can 100% try this! Our content was made with men and their specific needs and limitations in mind, but you can also utilize it!

  • @mousesmith3477
    @mousesmith3477 3 дні тому

    Sounds like a good deal but in Oz, Father's day is in September - 3 mths away.

  • @lesterlasa3367
    @lesterlasa3367 3 дні тому

    Thank you and have a happy Father’s Day

  • @franciscogalindo7934
    @franciscogalindo7934 3 дні тому

    Dean and his Manflow Yoga have changed my life and given me back the strength and flexibility I thought I’d lost for good. Thank you from the bottom of my heart, Dean!

    • @ManFlowYoga
      @ManFlowYoga 13 годин тому

      We appreciate having you in the MFY Community!

  • @troy2832
    @troy2832 3 дні тому

    Happy belated father's day 💐💐❤️

  • @brendandillinger9903
    @brendandillinger9903 3 дні тому

    Dave Pohlman, please shave a cool design into your chest hair buddy. Thank you

    • @ManFlowYoga
      @ManFlowYoga 13 годин тому

      Who's Dave? And no, not happening.

  • @user-gw2ji4pu1h
    @user-gw2ji4pu1h 3 дні тому

    Are these exercises good for grade 1 spondylothesis in the lumbar spine

  • @nnnn658hsysj
    @nnnn658hsysj 3 дні тому

    Can this increase lenth and girth

  • @Federico-wr3gb
    @Federico-wr3gb 3 дні тому

    ❤❤❤❤❤❤❤❤❤

  • @friendsvlog985
    @friendsvlog985 3 дні тому

    How to improve sleep

    • @ManFlowYoga
      @ManFlowYoga 13 годин тому

      Search "sleep" in our channel, we have routines just for you!

  • @sangeetharajanm2440
    @sangeetharajanm2440 3 дні тому

    This is ashwini mudra ancient technique Used by our Indian saints

  • @kiranarasiddi6138
    @kiranarasiddi6138 4 дні тому

    Super yoga class I like this

  • @ivanero1780
    @ivanero1780 4 дні тому

    Why did exercises work?

  • @deepsandhu2299
    @deepsandhu2299 4 дні тому

    Great sequence, really helpful. Thank you 🙏

    • @ManFlowYoga
      @ManFlowYoga 13 годин тому

      Really glad you enjoyed it so much!